Seen & Heard with Tami & Tessanne
Two sisters. Big feelings. Real conversations.
Seen & Heard is where Tami and Tessanne talk through life’s twists and turns, from parenting and partnership to purpose, wellness, identity, and everything in between.
Sometimes it’s deep, sometimes it’s funny, always it’s honest. Pull up a seat , and come sit with us.
Episodes
45 episodes
Life Lessons At 42: What I'm Learning About Myself.
There’s something about this season of life that feels… different.At 42, I’m not trying to become someone new anymore.I’m learning how to be honest about who I already am.In this solo episode, I’m shar...
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Season 4
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Episode 8
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21:13
You're Sitting On More Than You Think- The Power Of Potential
What if the life you’re trying to build… already exists in pieces around you?In this episode, we explore the power of potential; not just in what we can become, but in what’s already here. From transforming a physical space to...
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Episode 7
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36:05
Returning To Yourself (Instead Of Becoming Someone Else)
We talk a lot about becoming the person we’re meant to be.But what if part of the journey isn’t about becoming something new? What if it’s about returning to parts of yourself that were always there?In this e...
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Season 4
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Episode 6
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46:24
10 Questions To Ask The Woman Who Raised You: with Our Mom, Christine.
In this episode, we ask our mom ten questions about her life, her dreams, her fears, her regrets, and the lessons she’s learned along the way.The goal wasn’t to talk about motherhood, but to understand her more deeply...
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Season 4
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Episode 5
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1:03:13
The Power of a Pause: You're Not Buried. You're Planted.
After nearly seven years without performing in Jamaica, Chronixx stepped back onto the stage and it got us thinking about the power of a pause.In this episode, we talk about waiting seasons. The kind that feel invisible. The k...
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Season 4
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Episode 4
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43:36
Making Space for Unpopular Opinions (That Might Get Us In Trouble)
This week, we’re talking about unpopular opinions women don’t always feel safe saying out loud.Like…• Marriage doesn't magically make life easier.• Independence can feel lonely.• Motherhood isn’t always fu...
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Season 4
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Episode 3
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38:49
The Almighty "AND" : Can Two Things Be True At Once?
What if you didn’t have to edit your feelings down to something more acceptable?In this episode, we unpack the idea that two things (or three… or ten) can be true at once. We introduce the almighty and, the simple shift from “but” to “a...
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Season 4
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Episode 2
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33:54
The Restart Episode: Because Life Be Life-ing.
Okay… we’re back.And yes, we’re starting over because that’s kind of our brand as multipotentialites.In this episode, we’re catching up on the year we had (whew), what we learned, and why this year we’r...
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Season 4
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Episode 1
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32:46
Why We Don't Want To Spend Mother's Day With Our Kids!!!
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Season 3
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Episode 7
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30:41
Radical Acceptance: A Shortcut To Inner Peace?
Follow us on INSTAGRAM: https://www.instagram.com/tamichinmitchell http...
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Season 3
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Episode 6
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46:01
Seen & Heard: Expect Your Blessings, Random Acts of Kindness and Cussing Bad Words
We are in the process of REBRANDING this podcast into "Seen & Heard with Tami & Tessanne" Please bear with us while we do so. In the mean time: Follow us on INSTAGRAM: https://www.ins...
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Season 3
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Episode 5
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38:18
Begin Again: The Art of Picking Yourself Up and Trying One More Time, Again.
Begin again instead. Every time we start over we also attempt to erase our past or erase us or at least parts of us. I know many of us are struggling to forgive ourselves of our past mistakes or struggles or regrets. ...
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Season 3
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Episode 4
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57:19
Quit "Playing Small" and Let Your Light Shine!
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Season 3
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Episode 3
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53:16
Honour The Valley: How To Accept Where You Are On The Way To Where You Want To Be with Tessanne
You can access a free copy of Honour The Valley By Clicking the link below: https://mailchi.mp/7e25212eecbd/honor-the-valley For More content and wa...
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Season 3
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Episode 2
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42:10
Comparison: How it Affects Our Daily Lives, Where It Stems From & Ways to Overcome It.
Hi Friends, I know it's been a while since I've showed up in this space but here I am again. "Tami Tackles Everything" is going through somewhat of a re-brand and in an effort to keep one of the loves of my life (this podcast) going, I've decid...
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Season 3
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Episode 1
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40:58
Finding Purpose in Your Pain with Simone Clarke-Cooper
Simone Clarke Cooper is often the person asking all the questions. It was my absolute joy to sit with my friend and ask her all the questions for a change. We had a great conversation about how she has gained so much from loss, learning to cher...
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Season 1
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Episode 33
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1:29:20
Change the Way You Eat, Change Your Life! with Sharon Feanny
In December 2019, I got the opportunity to have this beautiful conversation with Sharon Feanny. We spoke about wellness on a whole new level and what Live Fit Live Life Live Love means to her. I have had the pleasure on not only knowing ...
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Season 1
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Episode 32
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1:12:00
"Corporate to Creative"- how Jessica Hylton Leckie made the switch to "Jessica In The Kitchen"
On today's episode, I got a chance to have a conversation with Jessica Hylton Leckie from Jessica In the Kitchen. We recorded this episode back in December 2020 and believe when I say, this was NOT an interview, this was literally a conv...
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Season 1
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Episode 31
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50:25
Trusting the Process with Adrian McDonald (@LexonArt)
I had the absolute pleasure of speaking with Adrian McDonald of Lexon Art. When sat down back in December of 2019, we had no idea how long it would take for this episode to come to life...but here it is, in perfect time. Adrian is an Art...
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Season 1
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Episode 30
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1:10:28
We Are Back!!! A Conversation About An Unprecedented Year.
We are picking back up where we left off. I am so happy to be back and to be joined by two of my faves, Tessanne and Jonno. We cover so many different topics, but generally, we are talking about how we survived this past year. This episode was ...
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Season 1
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Episode 29
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1:01:29
Christmas Chronicles with Tessanne and Jono
We wanted to bring this whole journey full circle by coming together again to chat about everything and nothing. I love sitting with these two and this time we are talking about christmas, our traditions and new year resolutions. But we also ch...
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Season 1
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Episode 28
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1:03:36
Naturopathic Medicine. A Conversation About Wellness with Dr. Kimani Borland.
This week, I am joined by Dr. Kimani Borland. She is a licensed naturopathic doctor who gracefully fuses the global healing arts & philosophies with science and conventional medical care. She is also a practitioner &...
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Season 1
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Episode 27
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1:22:25
Living as a Multi-Potentialite.
I have been a multi-potentialite for as long as I can remember. It was only recently though, that I heard the terms "Multi-Passionate" and "Multi-Potentialite. As soon as I heard it, a lig...
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Season 1
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Episode 26
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1:04:58
