Seen & Heard with Tami & Tessanne
Two sisters. Big feelings. Real conversations.
Seen & Heard is where Tami and Tessanne talk through life’s twists and turns, from parenting and partnership to purpose, wellness, identity, and everything in between.
Sometimes it’s deep, sometimes it’s funny, always it’s honest. Pull up a seat , and come sit with us.
Episodes
42 episodes
The Restart Episode: Because Life Be Life-ing.
Okay… we’re back.And yes, we’re starting over because that’s kind of our brand as multipotentialites.In this episode, we’re catching up on the year we had (whew), what we learned, and why this year we’r...
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Season 4
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Episode 1
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32:46
Why We Don't Want To Spend Mother's Day With Our Kids!!!
Follow us on INSTAGRAM: https://www.instagram.com/seenandheardja
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Season 3
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Episode 7
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30:41
Radical Acceptance: A Shortcut To Inner Peace?
Follow us on INSTAGRAM: https://www.instagram.com/tamichinmitchell http...
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Season 3
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Episode 6
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46:01
Seen & Heard: Expect Your Blessings, Random Acts of Kindness and Cussing Bad Words
We are in the process of REBRANDING this podcast into "Seen & Heard with Tami & Tessanne" Please bear with us while we do so. In the mean time: Follow us on INSTAGRAM: https://www.ins...
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Season 3
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Episode 5
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38:18
Begin Again: The Art of Picking Yourself Up and Trying One More Time, Again.
Begin again instead. Every time we start over we also attempt to erase our past or erase us or at least parts of us. I know many of us are struggling to forgive ourselves of our past mistakes or struggles or regrets. ...
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Season 3
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Episode 4
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57:19
Quit "Playing Small" and Let Your Light Shine!
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Season 3
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Episode 3
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53:16
Honour The Valley: How To Accept Where You Are On The Way To Where You Want To Be with Tessanne
You can access a free copy of Honour The Valley By Clicking the link below: https://mailchi.mp/7e25212eecbd/honor-the-valley For More content and wa...
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Season 3
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Episode 2
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42:10
Comparison: How it Affects Our Daily Lives, Where It Stems From & Ways to Overcome It.
Hi Friends, I know it's been a while since I've showed up in this space but here I am again. "Tami Tackles Everything" is going through somewhat of a re-brand and in an effort to keep one of the loves of my life (this podcast) going, I've decid...
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Season 3
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Episode 1
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40:58
Finding Purpose in Your Pain with Simone Clarke-Cooper
Simone Clarke Cooper is often the person asking all the questions. It was my absolute joy to sit with my friend and ask her all the questions for a change. We had a great conversation about how she has gained so much from loss, learning to cher...
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Season 1
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Episode 33
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1:29:20
Change the Way You Eat, Change Your Life! with Sharon Feanny
In December 2019, I got the opportunity to have this beautiful conversation with Sharon Feanny. We spoke about wellness on a whole new level and what Live Fit Live Life Live Love means to her. I have had the pleasure on not only knowing ...
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Season 1
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Episode 32
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1:12:00
"Corporate to Creative"- how Jessica Hylton Leckie made the switch to "Jessica In The Kitchen"
On today's episode, I got a chance to have a conversation with Jessica Hylton Leckie from Jessica In the Kitchen. We recorded this episode back in December 2020 and believe when I say, this was NOT an interview, this was literally a conv...
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Season 1
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Episode 31
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50:25
Trusting the Process with Adrian McDonald (@LexonArt)
I had the absolute pleasure of speaking with Adrian McDonald of Lexon Art. When sat down back in December of 2019, we had no idea how long it would take for this episode to come to life...but here it is, in perfect time. Adrian is an Art...
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Season 1
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Episode 30
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1:10:28
We Are Back!!! A Conversation About An Unprecedented Year.
We are picking back up where we left off. I am so happy to be back and to be joined by two of my faves, Tessanne and Jonno. We cover so many different topics, but generally, we are talking about how we survived this past year. This episode was ...
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Season 1
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Episode 29
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1:01:29
Christmas Chronicles with Tessanne and Jono
We wanted to bring this whole journey full circle by coming together again to chat about everything and nothing. I love sitting with these two and this time we are talking about christmas, our traditions and new year resolutions. But we also ch...
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Season 1
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Episode 28
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1:03:36
Naturopathic Medicine. A Conversation About Wellness with Dr. Kimani Borland.
This week, I am joined by Dr. Kimani Borland. She is a licensed naturopathic doctor who gracefully fuses the global healing arts & philosophies with science and conventional medical care. She is also a practitioner &...
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Season 1
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Episode 27
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1:22:25
Living as a Multi-Potentialite.
I have been a multi-potentialite for as long as I can remember. It was only recently though, that I heard the terms "Multi-Passionate" and "Multi-Potentialite. As soon as I heard it, a lig...
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Season 1
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Episode 26
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1:04:58
Living as a Multi-Potentialite with Mario Evon
I have been a multi-potentialite for as long as I can remember. It was only recently though, that I heard the terms "Multi-Passionate" and "Multi-Potentialite. As soon as I heard it, a lig...
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Season 1
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Episode 26
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1:04:58
Developing Healthy Relationships With Our Children with Stefanie Belnavis
On today's episode, I am speaking with Stefanie Belvnavis, LMHC, R-DMT.
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Season 1
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Episode 25
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1:05:15
A Quick Catch Up
This week's episode is really light and easy. It's kind of a mash up of the week, how I'm managing Christmas preparations, is thanksgiving a thing in Jamaica? my top 5 purchases, what are my favourite songs right now? etc... as well as a rapid ...
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Season 1
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Episode 24
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48:20
Can Astrology Improve Our Lives? with Alina Apostol
I am excited to have Alina Apostol, a psychologist and professional astrologer, on the podcast this week. We take a deeper look into astrology; what it is, how it was born and how we can use it to help navigate our lives. We also talk ab...
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Season 1
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Episode 23
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1:36:55
Random Ramble
Jonno and I are back for an episode of random ramblings!!! I'm not sure how else to explain it except that we cover everything from me grieving my music career to wether or not we would survive a zombie apocalypse. Yeah, pretty much how most of...
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Season 1
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Episode 22
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49:54
"I Know Why You're Single, Sis!" with Nadia Stanley
This week I'm joined by Nadia Stanley, a Global TV Producer, who left her 9 to 5 to tell women "I Know Why You're Single,Sis!" I met Nadia years ago when she lived in Jamaica and we always crossed paths. Recently, I saw that she was living in...
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Season 1
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Episode 21
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1:00:35
No Mix Up, Just Blended with Regina McCallum
Hey everyone. I'm so excited to be bringing this very highly requested episode to you. Regina and I have been Co-parenting Gio (Regina and Wayne's son who is now 14yrs) for many many years. In this episode, we talk a little bit about what we've...
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Season 1
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Episode 20
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45:19
Oz's Birth Story
I'm so happy to be back with this very highly requested episode. I took a break right before I had my 3rd son Oz, an I thought it may be the perfect place to pick back up. As always, hope you enjoy this episode. Don't forget to subscribe, rate ...
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Season 1
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Episode 19
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32:52
She Matters To Me with Dr. Chrisann Simpson Harley
Today's guest is Dr. Chrisann Simpson Harley. She is a Gynecologist, Entrepreneur who created an entire line of sanitary products (Woman's Touch and Mother's Embrace) and a woman on a mission. Not to mention, she is also an incredible wife an...
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Season 1
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Episode 18
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45:15
